If you’ve been diagnosed with breast cancer and are trying to determined what to do next,
here are 8 tips to help you get started.
- Stay away from fried foods.
- Quit smoking.
- Stop drinking.
- Eliminate refined-flour products and choose whole grains.
- Eliminate sweets-yes you can! Just eat naturally sweet foods
- Avoid meats high in fat.
- Eat a diet rich in omega-3 fatty acids.
- Exercise daily.
- Eat only organic
These tips are recommended by the American Cancer Society but they use nice words like “cut down on”, “minimize”, and “limit”. I say, HOGWASH! You’re in a fight for your life and that means DRASTIC changes! The American Cancer Society isn’t interested in getting rid of cancer. Where would they be if cancer was eliminated? So they tell you to:
Limit consumption of alcoholic beverages to no more than one drink a day if you’re a woman or two if you’re a man.
2 DRINKS A DAY?!
2 DRINKS A DAY?!! WTH…!
Take control of your health. Follow these tips, particularly if your genetically predisposed to cancer or you’re in an environment that is not safe; and especially if you have been recently diagnosed.